PLATEAU EFFECT. WHAT IS THIS AND HOW TO OVERCOME IT A training plateau is a stagnation of performance, muscles do not grow, working weight does not increase and there is a feeling of being stuck in one place. In the first months of losing weight or training, the result is most noticeable: water leaves the … Read more
WHAT TYPES OF MUSCLE FIBERS DO YOU HAVE AND WHAT ARE THEY RESPONSIBLE FOR? The better muscle memory develops under the influence of regular physical activity, the longer a person remains in good shape and the faster he recovers from illness. Muscle fibers within the human body are usually classified according to 4 main characteristics. … Read more
FITNESS BRACELETS: BENEFITS OR HARM? The boom of fitness bracelets, when absolutely everyone bought and wore them, has passed. Let’s figure it out: is it worth bringing it out into the white light, or let it quietly live out its life in the dark? WHY DO YOU NEED A FITNESS BRACELET AND HOW TO CHOOSE … Read more
HOW TO DEVELOP PHYSICAL STRENGTH – BASIC METHODS AND FACTORS There are many basic methods for developing strength, and you should not train some muscles at the expense of others. Let’s look at the basic methods of developing strength! People who take care of their health and are interested in sports are not only interested … Read more
BEST EXERCISES FOR LOWER AND BACK PAIN – EFFECTIVE METHODS. Encountering lower back torment can be testing, yet there are a few activities and strategies that can assist with mitigating inconvenience and work on back wellbeing. Nonetheless, it’s significant to talk with a medical services proficient or actual specialist prior to beginning any activity program, … Read more
DRINKING WATER CORRECTLY – BENEFITS AND HARMS OF A WATER DIET. Proper consumption of ordinary purified water can help get rid of extra pounds without harm to health A person, wanting to lose weight, can resort to extreme measures. But the issue of losing weight needs to be approached competently so as not to harm … Read more
WHAT IS SOMATOTROPIN AND WHY IS GROWTH HORMONE NEEDED? Somatotropin, otherwise called development chemical (GH), is a peptide chemical delivered by the foremost pituitary organ in the mind. It assumes a pivotal part in development, improvement, digestion, and generally wellbeing. Here is a more intensive glance at somatotropin and why development chemical is required: Function … Read more
WHAT IS PERCUSSION MASSAGE AND WHAT IS IT NEEDED FOR? Percussion knead, otherwise called percussion treatment or percussive back rub, is a type of back rub treatment that includes musical tapping, beating, or percussive developments applied to the body utilizing particular back rub gadgets or instruments. These gadgets frequently have a vibrating or percussive instrument … Read more
BENEFITS OF PROBIOTICS, PREBIOTICS AND SYNBIOTIICS Probiotics, prebiotics, and synbiotics assume vital parts in keeping a sound stomach microbiome and advancing generally speaking prosperity. Here are the advantages of each: Probiotics: Stomach related Health: Probiotics are useful microscopic organisms that can assist with keeping a good overall arrangement of stomach greenery. They help in processing, … Read more